Dr. JP Prado of the Atletica recovery team standing on the training floor in scrubs.

Recovery

After the work.

Recovery is not the reward for training. It is part of the training. A doctor-led recovery team, a treatment room, and the tools to bring you back stronger.

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How It Works

The quiet half of getting stronger.

The floor builds you up. This is where Dr. JP Prado and the recovery team keep you there: hands-on assessment, treatment in the room, and sessions built to get you back on the floor faster.

Two members of the recovery team assessing a member's lunge position on the floor.

Assessment and Mobility

Move well before you move heavy.

Before the work gets heavier, the recovery team looks at how you move. Hands-on assessment on the floor, mobility work where it is needed, and a plan that fits your body rather than a template.

A member of the recovery team guiding a shoulder stretch with cupping in place in the treatment room.

Treatment

One on one, in the room.

Tight shoulder. Stubborn hip. Something that has been nagging for months. The recovery team works on it one on one, so it stops getting in the way of your training.

A member receiving a sports massage on the treatment table.

Sports Massage

Not a spa afternoon.

Sports massage on site. A working session that gets into the tissue training loads hardest, so the next session starts from a better place.

A recovery team member working a member's leg with a stainless blade tool on the treatment table.

Blade Work

Deep work, precise tools.

Instrument-assisted soft tissue work on the table. The recovery team uses blades to get into tight tissue and stubborn spots with precision.

A recovery team member applying kinesiology tape to a member's shoulder.

Taping

Support that moves with you.

Kinesiology taping before you head back out. Support for a joint or muscle that keeps you moving while it settles down.

A doctor fitting a compression vest on a member lying on the treatment table.

Compression

Pressure, applied properly.

Compression sessions in the treatment room, fitted and monitored by the recovery team, to help the body come down after hard training blocks.

Members carrying wall balls across the training floor with a recovery team member among them.

On the Floor

The team trains where you train.

The recovery team is not hidden in a back room. You will see them on the floor, in sessions, watching how members move between visits.

A member lying under a red light therapy panel while a recovery team member adjusts the session.

Red Light

Lie back.
Let it work.

Red light sessions are part of the recovery programme here. Book one after a hard block and let the room do its job.

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Ready Again

Recover hard.
Return harder.

Back to the Floor

A recovery coach guiding a member through a kettlebell lunge with a resistance band on the training floor.