Rockwell Center · Makati

A coach spotting a member mid-set on the incline lever row at Rockwell Atletica, daylight coming through the full-height windows.

Training · Facilities

Train at the Standard.

Three zones, one job each. Every piece Technogym. This is the floor, in full. 600SQM of Atletica.

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25 Training Floor 14 Lifting Floor 11 Functional

Zone 01

The Training Floor · 25

Fourteen cardio machines and eleven strength machines, all Technogym. Warm up, build up, and work the full body on the cleanest line-up in Makati.

8 Treadmills · 2 Ellipticals · Stair Climber · 2 Upright Bikes · Recumbent Bike · Chest Press · Pec Fly · Shoulder Press · Ab Crunch · Seated Row · Lat Pulldown · Assisted Dip/Chin-up · Leg Extension · Leg Curl · Leg Press · Cable Crossover

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A coach guiding a member through a set on the selectorised machines of the Training Floor.
A member pressing a loaded Technogym barbell on the bench in the Lifting Floor.

Zone 02

The Lifting Floor · 14

Iron, intention, effort. Three squat racks, a Smith machine, dumbbells to 46 kilograms, and every bench the work requires. This is where strength gets built. No waiting. No compromise.

Bench Press · T-Bar Row · Smith Machine · 3 Squat Racks · 3 Adjustable Benches · Decline Bench · Lower Back Bench · Dumbbells 1–46kg · Kettlebells 4–24kg · Fixed Barbells 10–40kg

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Zone 03

The Functional Zone · 11

Sleds, rowers, ski-erg, turf. Wall balls, sandbags, kettlebells, manual treadmill. This is where the work gets functional. Hybrid training, HYROX prep, calisthenics, plyometrics, and every conditioning workout that demands more than a machine. Train how you move. Train for what's next.

2 Rowers · Ski-Erg · Manual Treadmill · Sled · Wall Ball Target · Wall Balls 4/6/9kg · Turf Area

HYROX Training Club A certified HYROX Training Club
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A member working the ski-erg in the Functional Zone.
A member driving a loaded sled across the turf, with the full Atletica floor behind.

The Promise

50 Pieces. 3 Zones.
One Standard.

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